Isn't it fair to say most of our days are spent either gearing up, doing, or winding down?
What percentage of your time would you estimate you routinely spend gearing up for the day ahead? Avoid judging the things you consider gearing up. If you work full time, chances are good you spend fewer hours gearing up each day than folks who don't, like me. Also, if you're raising children, the line between gearing up and doing can be more difficult to parse. Think of a typical day and give it a shot without overthinking. Call it gearing up, getting started, finding your groove, but while making your estimate, avoid putting anything in this bucket that is aimed at "accomplishing".
Next part of today's thought experiment is likely to be trickier. What percentage of your time would you estimate you spend aiming to accomplish something, i.e., what I call "doing"? Although full time work clearly falls into this bucket, again, avoid judgments, even if your work can sometimes feel like you're not "doing" much. Think of this as the bucket with goals or aims or objectives attached to it, even if the goal is simply to make a living.
I suspect estimating the percentage of time you routinely spend winding down might be easier than the first two, if only because winding down activities are generally those aimed at relaxation. Most of us can readily identify what we do to wind down/relax. Remember: Avoid judgments or comparing what you do to wind down to what others who you know say they do.
Now for the question that most interests me. Except for those who struggle with sleep, most of us are awake about sixteen hours each day. As of this moment, what calibrations do you feel are called for in the percentage of time you routinely spend in each bucket? For some time now, I've been feeling like the percentage of time I take to gear up has gotten a little excessive. I know for sure I didn't start out my post full-time work life with so much gearing up each day. That said, I'm not at all convinced that increasing my percentage of doing is the right answer for me this moment, especially given how goal oriented I've always been. And those forty years I spent working full time - often with more than one job at once - are still pretty fresh in my mind.
At sixteen hours a day, I've had about 438,000 hours so far to gear up, do, wind down. This moment? I'm feeling like more hours in the winding down bucket is the right medicine. Maybe moving up one or two of my regular winding down activities - e.g., meditation - to the start of my day will help reduce the excessive gearing up? Worth a try. Future calibrations? No doubt. With an optimistic 58,000 hours still in front of me, today's medicine is not necessarily going to work indefinitely. To keep the system in balance, fine tuning must be an ongoing process. What are your strategies for correcting any current imbalance you're feeling?