Allowing my anger to get the better of me has been a lifelong struggle. As I've gotten older, more often than not, I find my anger triggered when I'm frustrated. For example, earlier today I was yelling at my lawnmower when I had trouble with it. Though I'm relieved I learned early on to not (usually) direct my anger at others, people close to me are still sometimes subjected to unnecessary temper tantrums when I'm frustrated.
Given my own struggle, I do find myself giving wide berth to anyone I sense might have trouble controlling their anger. Doesn't matter how regularly I interact with someone with anger issues. If I pick up a vibe like that, I steer clear of that person. I realize anger is not contagious and also know I'm responsible for my own behavior. But even if my strategy is a bit illogical, I look at it as a way of avoiding a toxic mirror. Which mirrors do you avoid?Actually, despite how illogical my strategy may be, I'm inclined to think avoiding mirrors is probably wise for me. I already spend a fair amount of time looking at myself without using others as mirrors.
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